Meet the Trainers

If you need results fast you'll need some help. Our trainers are here to push you hard and get you to… [more]

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How to help Your Child overcome or avoid Obesity

Unless you've been living in a cave, you've probably heard the news: our children are obese and the statistics… [more]

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Increase Your Metabolism with Boxing Training

If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are… [more]

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