It's a NEW YEAR...Time for a NEW YOU!!
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How to help Your Child overcome or avoid Obesity
Unless you've been living in a cave, you've probably heard the news: our children are obese and the statistics… [more]
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From The Top
Today’s world has become an artificial melting pot of surreal places, people, situations and state of mind. In a world of mega mergers, barcodes, numbers and computers, humans have detached themselves more and more from their personal reality. We find ourselves in places and situations beyond our control.
The Importance of Stretching
Stretching is among the most important things that you can do before exercising or starting any sort of athletic task. This is true for organized sporting activities like boxing and basketball, but it is also true for casual activities such as hiking, jogging or simply going to your fitness center.. Most people avoid stretching because [...]