Stretching is among the most important things that you can do before exercising or starting any sort of athletic task. This is true for organized sporting activities like … [Read More...] about The Importance of Stretching
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Increase Your Metabolism with Boxing Training
If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are in. Most boxers were not born this way and have dedicated long … [Read More...] about Increase Your Metabolism with Boxing Training
Importance of Core Training
Core training is a hot topic in the health and fitness world, but exactly what is core training and why is it so important? Core training is simply performing specific exercises to strengthen the muscles of your core. In general, your core is all of the muscles of your midsection. This includes muscles in the […]
The Importance of Stretching
Stretching is among the most important things that you can do before exercising or starting any sort of athletic task. This is true for organized sporting activities like boxing and basketball, but it is also true for casual activities such as hiking, jogging or simply going to your fitness center.. Most people avoid stretching because […]
How to help Your Child overcome or avoid Obesity
Unless you’ve been living in a cave, you’ve probably heard the news: our children are obese and the statistics are downright scary. Between 16 and 33 percent of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Unhealthy weight gain due to poor diet and […]
16 TIPS TO LOWER BODY FAT
The most common goal members have when joining a gym is to “tone-up”, become “firmer” and lower body fat. Below is a list of suggestions to help get you on your way to achieve these goals. At Fight Club, we can measure your body fat percentage when you join or when you start your fitness […]
Introduction to Barradas Brazilian Jiu Jitsu
My name is Maykon Barradas and I am a first degree Black Belt in Brazilian Jiu Jitsu. I introduced the program Combative Warrior Skills Training to SOCSOUTH in 2013. The training is focused on teaching soldiers the fundamental principles of combative training. Our mission is to educate soldiers how to protect themselves against threats without […]