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You are here: Home / Fitness Tip of the Day / Don’t be afraid to eat carbs

Don’t be afraid to eat carbs

January 25, 2013 By Fight Club ®

Don’t be afraid to eat carbs. Carbohydrates are used to metabolize fat. They are the brain’s primary source of fuel, and your body’s energy source for high intensity exercise. Focus on eating low glycemic carbs for a slow and steady release of glucose.

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Eat as many meals as you can at home. Self preparation gives you complete control of everything that goes into your mouth.

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