Set goals. Don’t just wing it. Decide on a realistic amount of weight to lose in a particular time (1-2) pounds per week. First, decide on a big goal (lose 30lbs in 4 months). Then, divide that up into several smaller goals (lose 8 pounds this month). Each time you reach your smaller goal, it gives you the motivation and confidence to continue on. Start small, and eventually the weight loss will add up.
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