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You are here: Home / Archives for Fitness Tip of the Day

Fitness Tip of the Day

Eat as Many Meals as You Can at Home

March 29, 2018 By Fight Club ®

Eat as many meals as you can at home. Self preparation gives you complete control of everything that goes into your mouth. … [Read more...] about Eat as Many Meals as You Can at Home

Filed Under: Fitness Tip of the Day

Diet, Exercise, and Recovery

March 26, 2018 By Fight Club ®

Diet, exercise, and recovery are the 3 cornerstones to a well thought out fitness program. An equal importance should be placed on all 3 of them. … [Read more...] about Diet, Exercise, and Recovery

Filed Under: Fitness Tip of the Day

Losing Weight is a Mental Challenge

March 22, 2018 By Fight Club ®

Losing weight is a mental challenge, not a physical one. If you can take control of your mind and body, the weight loss will follow. … [Read more...] about Losing Weight is a Mental Challenge

Filed Under: Fitness Tip of the Day

Avoid Artificial Sweeteners

March 19, 2013 By Fight Club ®

Avoid artificial sweeteners. Anything other than water that has 0 calories shouldn’t be put into your mouth. … [Read more...] about Avoid Artificial Sweeteners

Filed Under: Fitness Tip of the Day

Doesn’t Matter Who’s Faster or Stronger

March 15, 2013 By Fight Club ®

It doesn’t matter who’s faster or stronger than you are. This isn’t a competition. All that matters is that YOU are faster and stronger than the previous you. Don’t worry about other people. Focus on setting and breaking your own records. … [Read more...] about Doesn’t Matter Who’s Faster or Stronger

Filed Under: Fitness Tip of the Day

Start with Most Compound Exercise First

March 12, 2013 By Fight Club ®

For your workouts, start with your most difficult compound exercise first. A compound exercise recruits a high number of muscle fibers at one time, and should be a priority in every workout. Make sure you are doing at least one of them in every workout. Examples include – bench press, squats, deadlifts, rows, pull-ups, and variations thereof. … [Read more...] about Start with Most Compound Exercise First

Filed Under: Fitness Tip of the Day

First Meal After Workout is Most Important.

March 8, 2013 By Fight Club ®

Your first meal after you workout is your most important. Make the most of it by giving your muscles all they need to rebuild bigger and stronger. For this meal, eat the majority of the day’s allotment of carbohydrates in order to replenish muscle glycogen stores, and also try to get at least 1/4th of your body weight in protein grams. … [Read more...] about First Meal After Workout is Most Important.

Filed Under: Fitness Tip of the Day

Set goals. Don’t just wing it.

January 28, 2013 By Fight Club ®

Set goals. Don’t just wing it. Decide on a realistic amount of weight to lose in a particular time (1-2) pounds per week. First, decide on a big goal (lose 30lbs in 4 months). Then, divide that up into several smaller goals (lose 8 pounds this month). Each time you reach your smaller goal, it gives you the motivation and confidence to continue on. Start small, and eventually the weight loss will add up. … [Read more...] about Set goals. Don’t just wing it.

Filed Under: Fitness Tip of the Day

Don’t be afraid to eat carbs

January 25, 2013 By Fight Club ®

Don’t be afraid to eat carbs. Carbohydrates are used to metabolize fat. They are the brain’s primary source of fuel, and your body’s energy source for high intensity exercise. Focus on eating low glycemic carbs for a slow and steady release of glucose. … [Read more...] about Don’t be afraid to eat carbs

Filed Under: Fitness Tip of the Day

Best Time to Work Out

January 22, 2013 By Fight Club ®

The best time to workout is at a time you will always do it. Whether it’s morning, afternoon or night, choose a time that will keep your workouts consistent. … [Read more...] about Best Time to Work Out

Filed Under: Fitness Tip of the Day

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Eat as many meals as you can at home. Self preparation gives you complete control of everything that goes into your mouth.

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