Class Descriptions

BOOT CAMP – Put yourself to the test with one hour of military style intense circuit and interval training. Sculpt, tone and build your body to its peak performance. All Fitness levels.

BOXING EXPLOSION – after the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.

TECHNICAL BOXING – Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Class is taught in 3-minute rounds with a warm up, cool down and core work. Push yourself to the limit and find the champion within you! All fitness levels.

KICKBOXING FUNDAMENTALS – Learn the technical and fundamental aspects of different styles of kickboxing while also experiencing an intense core and body workout!

CARDIO KICKBOXING – Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 1,000 calories a class! All fitness levels.

CIRCUIT INTENSITY- test the limits of your endurance with 60 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels.

CIRCUIT BREAKER – High intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. Be prepared to work!! All levels welcome.

ABS & BUTT BLASTER – 30 minutes of intense Butt and Ab blasting exercises to firm up and strengthen your core.

SPINNING – Challenge yourself to an intense indoor cycling class on our custom Star Trac spinning bikes and start peddling! Spinning is a high energy workout that takes you through sprinting and climbing segments while changing body positions and resistance. Spinning classes have proven to be one of the best fat loss programs in the industry.

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