In addition to the wide variety of classes available to our members, Fight Club also offers personal training programs dedicated to help you reach higher level of fitness than could be achieved independently. Our experienced trainers will work with you to help you develop cardiovascular fitness, flexibility, muscular strength and endurance, through both traditional and innovative techniques; as well as improve body composition through nutrition and weight management counseling.
Experts agree that those who exercise with a personal trainer are more likely to commit to their fitness program than those who do not use a personal trainer. By working closely with a Fight Club Personal Trainer, you can:
* Stay motivated and committed to your workout program
* Reduce total body-fat percentage and strengthen muscular system
* Decrease risk of injury by learning proper exercise techniques
* Build confidence and a sense of well-being