Class Snapshots

High intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. Be prepared to work!! All levels [...]

Put yourself to the test with one hour of military style intense circuit and interval training. Sculpt, tone and build your body to its peak [...]

After the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity [...]

After the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity [...]

After the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity [...]

Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, [...]

Based on locking and throwing techniques which have evolved over thousands of years, Muat Thai involves an extremely effective self-defense system against virtually any attacker, [...]

Dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility [...]

Strengthen your core and improve your flexibility with our Hatha flow fusion yoga. Relax, relieve stress and condition, lengthen and refine from the inside out. [...]

Put yourself to the test with one hour of military style intense circuit and interval training. Sculpt, tone and build your body to its peak [...]

After the initial warm-up followed by an intense post warm up, get ready to sweat! This class combines basic boxing fundamentals, plyometrics and High Intensity [...]